Is it okay to drink protein shakes only on the days when my protein intake through natural food is low?

Is It Okay To Drink Protein Shakes ...

Yes t okay to drink protein shakes only on the days when my protein intake through natural food is low. Because there are many kind protein in markit  which may be not good for health and my course 

a serious issue there many thing for checking is the protein shake is qualified for drinking...

5 Things to Look for When Buying Protein Powder

• Choose Whole Foods First. Each of our body's cells needs protein to function properly. 
• Know If You Need Extra Protein. Not everyone needs protein powder, but some could certainly benefit from the added boost. 
• Get the Details. 
• Pick the Best Product For Your Goals. 
• Keep An Eye On the Ingredients. 
• Enjoy the Taste of Your Shake.

The muscle mass of the body naturally decreases with age. However, by consuming some nutritious foods, this process can be slowed or stopped. Regular intake of high protein foods helps in providing sufficient energy to your body and maintains your muscle mass. For this you can consume high quality protein powder. A 2018 study confirms that protein powder should be consumed as a supplement. Consuming adequate amounts of protein greatly improves muscle size and strength in adults.

Benefits of Whey Protein

Whey protein not only removes your thinness, but also protects you from many diseases. Here we are explaining in detail about various benefits of protein. We are starting with health benefits.

For Recovery after exercise

Along with muscle development, protein powders can also repair damaged muscles and tissues. So athletes use protein powder to get relief from muscle aches after exercise. Several studies suggest that consuming protein powder after exercise helps reduce muscle damage, improve muscle performance and muscle protein synthesis. In this way, protein powder can be very beneficial for you too.

At which times should we take protein shake a day

The best time to consume protein for optimal muscle growth is a controversial topic. Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein ( 16 ).